Drinking food is very popular because of its effectiveness in terms of weight loss and its fairly modest availability. Its main nutrient is not only weight loss, but also eliminates digestion, as well as complete intestinal cleansing.
The process of weight loss and cleansing occurs due to a complete transition to a liquid diet. The drinking diet does not include all solid foods and allows the intake of anything that contains liquids. The duration of this diet depends on how much you need to lose weight. If weight is not significant, then the principle of weekly nutrition can be applied. But if, the main purpose is not only to lose extra weight, but also to completely cleanse the body, you should use the principle of a longer liquid diet - 30 days.
The main process of weight loss occurs by reducing volume. So, not seeing a big drop in weight, you can not despair, maybe the weight has dropped exactly in the amount of body. To increase the results, you can use physical activity. Of course, in a drinking diet, the purity and composition of drinking water and water used for cooking is very important. If you do not live in the most ecologically clean area, it is recommended to install a water filter for the cottage or apartment so that you can eat clean and healthy water every day. This is the only way to achieve the desired effect.
Diet menu
The diet menu is very varied. You can use any drinks and liquid products. Grind cutlets, sausages and other items in a blender, and use them using liquid products, only liquid products are initially allowed.
You can drink homemade fruit drinks and fruit drinks, fresh juices, as well as low -fat dairy products, low -fat broths, etc. It is not recommended to drink alcoholic beverages, as it interferes with the cleansing process. It is very important to take all drinks without added sugar and broth without salt. You can drink as much as you like, but most importantly, no more than 1500 kcal a day.
If long -term weight loss is chosen in the drinking diet, then it is necessary to consume a light smoothie once a week and prepare a low -fat puree soup, as well as take vitamin complexes. Also, it is important to drink at least 1. 5 liters of clean water daily.
Get out of the diet
Since this diet provides a complete cancellation of active digestive processes and intestinal, then upon completion of the diet, solid foods should be included in the diet gradually.
For the first week, you should eat a little thin oatmeal for breakfast, and the rest of the leftovers. For the second week, at lunch, you can add boiled egg whites into your diet. In the third week and the following days, there is a gradual transition to the main meal.