A large number of the fair sex ignore the advice of nutritionists on the topic of proper weight loss. Express diets continue to be popular. Extra pounds are thrown away immediately for New Year and corporate parties, birthdays and professional holidays. What is a fast weight loss method?
There are hundreds of fast weight loss methods on the web. Some programs promise to lose 5 extra pounds, others guarantee a simpler pipeline in a week. Based on surveys, in 80% of cases it is impossible to maintain the results. But the express diet allows you to achieve the goal - to get up in a short time for a vigorous event and lose weight by 7 kilograms or more in a week.
Nutritionists do not recommend the use of excessive express diets. Severe dietary restrictions introduce the body into a state of stress. Along with a slimmer figure appear itching, insomnia, fatigue, weakness and digestive problems. Practicing a fast weight loss diet should not be done more than 1 time in 6-8 months. The rest, it is better to adhere to the principles of proper nutrition, arranging fasting days on a regular basis.
With slow weight loss - no more than 3-5 pounds a month - the chances of damage are minimal.
To get fit quickly and lose 3-6 extra pounds, you can use fasting vegetables or fruits, a diet on cereals, dairy products and beverages. Before choosing an effective technique, you need to make sure that there are no contraindications and allergic reactions. Only in this way will rapid weight loss be relatively safe.
Diet for dairy and fermented products
The easiest and fastest way to lose weight is to only use dairy and fermented products for a week. The kefir diet has proven itself well. It helps improve gastrointestinal tract function, reduces stomach volume, and restores intestinal microflora.
Follow such a diet for 2-3 to 7 days. During this time, the extra pounds are lost, a light feeling appears, the skin color becomes more even. Lots of weight loss with protein diet tolerance easily. However, before you drink a delicious fermented milk drink for a week, you need to evaluate your strength carefully and try to last up to 2 days of unloading. It is not superfluous to see a doctor if there are problems with the digestive tract and blood pressure.
It is better to cleanse the body after the feast with kefir. The drink has a mild laxative effect, removing toxins from the body.
Kefir diet menu for a week
- The first day - 0, 5 liters of low -fat kefir and 4 medium -sized boiled potatoes. Salt and oil are prohibited. You can enhance the flavor of the vegetables by adding red or black pepper, a salt-free herbal wrap.
- The second day - the same amount of fermented milk drink and 4 sour green apples.
- The third day-kefir and 1 kg of your favorite fruits, berries or vegetables (except bananas and grapes).
- Fourth day - drink fermented milk and non -carbonated mineral water in any quantity.
- Fifth day - kefir and 0. 5 kg of boiled chicken breast or turkey (without salt, oil and skin).
- The sixth day - the main drink and 1 kg of green vegetables.
- Seventh day - repeat the menu of the fourth day.
During a week of a diet like this, you can lose weight from 3 to 8 kg, depending on the initial weight. During weight loss, it is recommended to walk more, do moderate gymnastics in the morning.
On the 4th and 7th day, the chances of damage increase, especially if those who have lost weight have never tried a drinking diet before.
Dairy foods give similar results. The main product is milk with a low fat percentage. The easiest diet option is designed for 3 days. Every day you need to drink up to 5-6 glasses of milk drink on a regular basis. The last "meal" should be no later than 8 p. m. Three days of dieting will eat him up to 4 extra pounds.
Weight on porridge
In order not to go hungry while losing weight, they use a delicious grain diet. You can sit in the winter, because you do not have to spend a lot of food. The diet in porridge is also called fat -free - there are no meat dishes on the menu.
The most popular in the porridge diet is the buckwheat mono-diet. The duration varies from 7 to 14 days. It helps cleanse the body of toxins and burns up to 4-7 kg. With the right way out of the diet, the lost mass will not return.
Buckwheat is not boiled, but steamed. A glass of dried buckwheat is poured over 1. 5 liters of boiling water overnight, cover the container with a lid and wrap with a towel. By morning, the cereal will be ready. Excess water is drained.
Daily diet weekly buckwheat diet does not shine with variety - you should eat steamed cereals and drink up to 1 liter of low -fat kefir. In addition to these products, the menu can include infusions and herbal teas, be sure to purify non-carbonated water-at least 2 liters per day.
Up to 5-7 kg a week can be thrown in the oatmeal diet. In a week, you need to eat oatmeal cooked in water without salt, sugar and oil. In addition to oatmeal, the menu includes up to 2 liters of mineral water, coffee with chicory, and green tea. With a strong feeling of hunger and weakness, allowed to drink a glass of black tea with a little honey.
You can eat a large amount of oatmeal every day. The last meal must be no later than 20: 00.
The fasting rice diet gives good results. For a week, you can lose weight up to 7-10 kg. Every day you need to eat up to 100-150 grams. boiled rice, as well as one of the additional ingredients to choose from:
- 2 boiled eggs;
- 200 gr. steamed fish;
- 200 gr. boiled chicken breast;
- 1 liter of tomato juice;
- 200 gr. lean beef;
- 400 gr. raw or steamed vegetables.
Mix the rice with optional additives. Do not forget about mineral water - at least 2 liters a day.
Fruit and vegetable program
A diet of fruits and vegetables is good for summer. Currently, food prices are low, and food contains a maximum of vitamins and nutrients. Weekly loading will be done up to 8 kg.
Apple food is very popular. It improves digestion, evens out skin tone, removes toxins from the body. A simple diet option is to eat 1 to 2 kg of apples per day. In addition to fruit, mineral water, green tea are added to the menu, and in the morning you can treat yourself to a cup of coffee. Apple food can be used by people who do not have digestive tract problems.
If the results are much needed, then a 3 -day grapefruit diet is used to lose weight. It is also called a grapefruit egg. The daily menu includes only 2 large citrus fruits, up to 2 eggs, one serving of vegetable salad and steamed fish. The diet is easily transferred.
To remove the bitter taste, the grapefruit is peeled and the white skin is peeled. The rest of the pulp is delicious and sweet.
A weekly vegetable diet is no less effective. The diet includes vegetables-beets, carrots, cucumbers, tomatoes, and others. The main condition is to consume no more than 1000-1200 kcal a day. If you do not play sports, then the caloric content is reduced to 800 kcal.
Emergency weight loss goes unnoticed. Even after throwing more and taking a walk on the holidays, you should maintain the results. In this case, exercise and proper nutrition will help.