How to eat with gout properly, dietary features

Gout is a fairly common disease. People suffering from this pathology have a large number of questions. How to eat with gout, are there any restrictions in the choice of products for this disease? How to Make a Diet? What can be done to prevent the disease from getting worse?

General description of pathology and principles of diet

Gout is an inflammation of the joints that develops over time. Pathology is caused by violations of purine metabolism. The body produces excess uric acid in the blood. The mechanism of development of this disease is not fully understood.

gout foot symptoms

Causes of the disease:

  • intake of large amounts of purines into the body along with the product;
  • hereditary tendencies;
  • decrease in the intensity of uric acid excretion in the urine;
  • increased uric acid production.

Diet for gout is an important component in treatment. The diet is structured in such a way as to reduce the amount of uric acid compounds in the body.

Dietary principles:

  • if there is excess weight, then it is necessary to reduce it;
  • control of intake of the required amount of fluid;
  • limit the amount of foods that contain large amounts of purine substances, such as meat, fish;
  • increase the number of servings containing small amounts of purine compounds, such as milk, cereals.

Proper nutrition is necessary in a set of steps to improve the condition of gout patients.

What not to eat with gout

Patients with gout, when compiling a healthy menu, you need to know what to throw away.

foods that are forbidden for gout

Table "What not to eat with gout":

product group

name

those drinks

  • strong tea, coffee;
  • koko;
  • alcohol;
  • drinks made with yeast;

appetizers, salads

  • sausage;
  • smoked meat;
  • canned food;
  • spicy, salty dishes;

seasoning, sauce

  • horseradish;
  • mustard;
  • all kinds of peppers;
  • sauce on soups from meat, fish, mushrooms;

oil, fat

  • cooking oil;
  • animal fats: pork, lamb, beef;

fruits, berries

figs, raspberries;

vegetables

salted cucumbers, oranges;

beans

  • nuts;
  • nuts;
  • lentils;

grain

oatmeal;

cheese

  • cheese;
  • kind of spicy, salty;

a fish

  • greasy;
  • sucked;
  • masin;
  • canned fish;

meat

  • calf;
  • chicken;
  • goat meat;
  • pork;
  • brain;
  • sausage;
  • kidney;
  • heart;
  • canned meat;

sup

  • on soups prepared on the basis of meat, fish, mushrooms;
  • soup with spinach, sorrel;

flour products

don't abuse muffins.

There is a list of errors that lead to exacerbation of the course of the disease:

  • eat foods high in purines;
  • alcohol abuse;
  • lack of fluids in the diet;
  • consumption of excess fat, protein of animal origin;
  • consumption of large amounts of salt;
  • lack of vegetables, berries, fruits in the diet.

These foods must be excluded from the diet so as not to cause more severe disease.

What can you eat with gout

A list of products recommended for this pathology will be useful.

what to eat with gout

Table "What you can eat with gout":

product group

name

notes

those drinks

  • weak tea, coffee;
  • boil rosehip;
  • juices from vegetables, fruits;

it is useful to add milk;

appetizers, salads

  • vegetable salads;
  • light cheese;

it is allowed to eat vinaigrette;

seasoning, sauce

  • of tomatoes;
  • on vegetable soups;
  • sour cream;
  • milk;
  • cinnamon;
  • vanillin;

oil, fat

  • butter;
  • vegetable oil;

fruits, berries

  • all berries;
  • different fruits;
  • can be eaten fresh and after heat treatment;
  • figs, raspberries only with a doctor's permission;

vegetables

  • potatoes;
  • bit;
  • carrot;
  • zucchini;
  • pumpkin;
  • Bell pepper;
  • brinjal;
  • White cabbage;
  • fresh cucumbers;

tomatoes with a doctor's permission;

pasta

of any kind;

without abusing quantity;

grain

everything except beans, oats;

cheese

all kinds except spicy, salty;

dairy product

  • milk;
  • kefir;
  • cottage cheese;
  • condensed milk;

useful dishes based on dairy products;

a fish

low -fat types;

no more than 2 times a week;

eggs

1-2 pcs. on Sunday;

in any dish

meat

  • beef;
  • Turkey;
  • rabbit;
  • chicken;
  • no more than 3 times a week;
  • cook for a couple;
  • boiled;

sup

  • vegetables;
  • vegetarian;
  • dairy;
  • grain;
  • ubi bit;
  • okroshka;

flour products

whole wheat bread, rye.

This product is recommended for gout.

Diet for gout: table number 6

Nutritionists prescribe "Table No. 6" for the following pathologies:

  • gout;
  • increased uric acid formation;
  • urolithiasis disease.

"Table number 6" diet rules:

  • overeating and starvation are prohibited;
  • during the day, the body should receive 2400-2600 kcal;
  • drink at least 2. 5 liters of fluid per day;
  • eat steamed or boiled dishes;
  • eat at least 5 times a day;
  • eating in fractions;
  • reject products containing purines, oxalic acid;
  • limit salt intake.

The duration of the therapeutic nutrition course is determined by the attending physician individually.

Diet for gout during exacerbations

How to eat with gout during the exacerbation of the disease? It is necessary to relieve inflammation and pain. To do this, you need to change your diet.

Dietary rules during the exacerbation of gout:

  • every day to spend the day fasting;
  • eat only fruits and vegetables;
  • eat food in small portions;
  • do not overload the digestive system;
  • prefer to eat small.

Often, a strict diet lasts no more than 3 days. After the cessation of pain, you can gradually switch to the usual menu, which is allowed for gout.

menu during the exacerbation of gout

During periods of exacerbation, it is recommended to use the following products:

  • boil rosehip;
  • liquid milk porridge;
  • milk;
  • alkaline mineral water, slightly heated;
  • raw apples;
  • apple juice, tomato, carrot juice;
  • milk jelly;
  • soup of mashed vegetables;
  • fruit compote;
  • green tea with milk and honey.

After the diet, you can gradually include meat dishes in your diet, first of all, put steamed boiled meat in the oven. It is recommended to stick to the diet until the pain in the legs stops.

Characteristics of fasting days

During disease exacerbation, therapeutic starvation is unacceptable. Complete rejection of food will trigger a worse situation. Fasting days can significantly improve a patient’s condition.

day unloading on cottage cheese for gout

Uploading options:

  • vegetables on vegetables and fruits;
  • kefir-curd;
  • rice.

During a plant -based diet, it is recommended to eat one type of fruit or vegetable that is allowed. Let's eat a salad. Often, the day the apples are made unloading, you can eat no more than 250 g of apples per day.

During the fasting day of kefir-curd, you can eat 0. 4 kg of lean cottage cheese, 0. 5 l of kefir.

The day of unloading rice consists of 75 g of rice and 1 apple. They should be eaten in small portions throughout the day.

It is recommended to drink compote made from apples on those days. You do not need to add sugar.

Diet for gout: menu for this week

Menu options are offered for gout, designed for 7 days. Include foods that contain low purine levels.

days of the week

eat

dish

Monday

  • breakfast
  • lunch
  • dinner
  • tea time
  • dinner
  • oats with milk, 30 g of strawberries, green tea;
  • cheesecake from cottage cheese, rosehip soup;
  • pure vegetable soup, salad, rabbit meatballs, apple compote;
  • a glass of fermented baked milk;
  • barley porridge, tea with milk;

Tuesday

  • breakfast
  • lunch
  • dinner
  • tea time
  • dinner
  • buckwheat porridge, milk;
  • pancakes with coconut;
  • boiled vegetables, boiled turkey, compote;
  • berry jelly, toast with cheese;
  • cottage cheese with berries;

Wednesday

  • breakfast
  • lunch
  • dinner
  • tea time
  • dinner
  • steamed omelet with herbs, yogurt;
  • chamomile tea, toast;
  • vegetable okroshka on kefir, Borodino bread;
  • Greek Yogurt;
  • vegetable salad with flax seeds, green tea.

Thursday

  • breakfast
  • lunch
  • dinner
  • tea time
  • dinner
  • pancakes with berry puree, rosehip soup;
  • yogurt, crackers;
  • rice, boiled turkey, beet salad, jelly;
  • a glass of kefir;
  • boiled potatoes with herbs, boiled chamomile;

Friday

  • breakfast
  • lunch
  • dinner
  • tea time
  • dinner
  • cottage cheese pancakes, green tea;
  • peanut butter, toast, fermented toasted milk;
  • soup-puree of vegetables, steam cut, compote;
  • puffed blueberries;
  • vegetable salad, rosehip soup;

Saturday

  • breakfast
  • lunch
  • dinner
  • tea time
  • dinner
  • spaghetti, the herb;
  • 30 g nuts, yogurt;
  • potato casserole, green vegetable salad, apple juice;
  • cottage cheese with prunes;
  • Greek Yogurt;

Sunday

  • breakfast
  • lunch
  • dinner
  • tea time
  • dinner
  • scrambled eggs, vegetable salads, juices;
  • avocado sandwiches, green tea;
  • soup with eggs and vermicelli, chicken breast, salad, compote;
  • 100 g of cherries, fermented baked milk;
  • beetroot casserole, the chamomile.

Food must be taken at the same time, avoiding overeating and starvation.

Recipes for gout

When formulating a diet, you should include dishes made from permitted products.

Recommended cooking methods:

  • for couples;
  • boil;
  • burn;
  • blackout.

To cook, you need to take low -fat types of meat, fish.

Recipe "Beetroot Casserole"

beetroot soup for gout

Ingredients needed:

  • beets - 1 piece;
  • carrots - 1 piece;
  • onion - 1 piece;
  • tomato paste - 0. 5 tbsp;
  • eggs - 1 piece;
  • flour - ½ cup;
  • salt to taste;
  • sour cream, dill greens to dress.

Cooking technology:

  1. Peel a carrot, beets, cut with a coarse grater.
  2. Onions cut in half rings.
  3. Beat eggs a little, add salt, tomato paste, flour. Mix until a homogeneous mass is obtained.
  4. Line the pan with foil or greaseproof paper.
  5. Place the vegetable mixture on the bottom.
  6. Pour in the egg batter.
  7. Preheat the oven to 180 ° C.
  8. Bake 50-60 minutes.

You can serve the finished dish with dill, sour cream.

Egg soup recipe

egg soup for gout

Ingredients needed:

  • potatoes 3 pieces;
  • onion - 1 piece;
  • carrots - 1 piece;
  • eggs - 2 pieces;
  • vermicelli - ½ cup;
  • vegetable oil.

Cooking technology:

  1. Prepare a dressing, for this, carrots, onions. Cut, boil in a pan with vegetable oil.
  2. Pour water into the pot, salt.
  3. Cut the potatoes into cubes, put in water. Boil for 10 minutes.
  4. Add sauce, vermicelli.
  5. Beat eggs, pour broth in thin lines.
  6. Turn off the stove.

Meals can be served to the table after 15 minutes.

Oven roasted cabbage recipe

roasted cabbage for gout

Ingredients needed:

  • white cabbage - 1 piece;
  • permitted seasonings, for example, a mixture of pepper, basil;
  • salt to taste;
  • olive oil.

Cooking technology:

  1. Divide the cabbage head into 4-5 parts.
  2. Sprinkle the vegetables with seasoning, salt, brush with olive oil.
  3. Preheat the oven to 200 ° C.
  4. Bake for 40 minutes.

When choosing a particular dish, you need to remember that the body must receive good nutrition, with the necessary vitamins and minerals.

Preventive measures for gout

There are ways to prevent this disease. If your relatives have a case of gout, then the risk of pathology increases. How the problem can be prevented.

Gout prevention:

  • regularly take blood tests, control uric acid levels;
  • live a healthy life;
  • against extra pounds;
  • avoid increased stress;
  • adhere to proper nutritional laws.
foods to prevent gout

It is necessary in preventive measures to reduce the amount of foods containing purines:

  • nuts;
  • peas;
  • soy;
  • tomato;
  • reddish brown;
  • intestines;
  • lobster;
  • games;
  • young animal meat;
  • shashlik;
  • canned fish, meat;
  • alcoholic beverages;
  • sausage;
  • drinks containing fructose.

Therefore, the diet for gout is included in the complex of measures necessary to improve the patient's condition. If there are other pathologies, for example, diabetes mellitus, chronic diseases, then the diet should be changed. In all cases, you must first consult your doctor.