A. Johansson, a doctor from Sweden, devoted most of his life to finding a solution to the problem of excess weight. As a result, he created a 6 -petal diet with a menu for each day, which can help almost everyone return their body shape to normal. attract? Today’s article will reveal all the secrets of this technique.
The basic principles of the 6 -petal diet
Anna’s technique is based on the inclusion of only one type of food in the diet throughout the day. At the same time, all sweets should be excluded to force the body to draw energy from its own source.
The name identifies the chamomile flower by its petals, simply painted in different colors, depending on the food chosen.
Here are the basic principles of Petals:
- this is a mono-diet designed for 6 days, during which during each of them you can eat only 1 type of food;
- Guaranteed daily weight loss from 500 to 800 grams. If you need to get rid of 3 to 5 kg, you definitely won’t count it in a week;
- for 6 days it is important not to mix protein with carbohydrates, that is, eat separately;
- the amount of food should be limited - no more than 500 g of protein, up to 1. 5 kg of plant foods and up to 300 g of cereals;
- it is strictly forbidden to add sugar to the dish, only salt and not too spicy spices are allowed. On the days of protein diets, you can eat not only meat and fish, but also soups based on them;
- it is permissible to drink liquids in unlimited amounts, but not less than 2 liters of pure water. Tea is allowed up to 4 cups, and coffee can be drunk without adding cream and sugar.
Important: you should not use this technique for a longer time and no more than 2 times a year.
You have access to a self-development menu for the 6th day by meeting all dietary requirements. Meals must be divided into 5 equal servings that you need to eat during the day.
A positive effect is achieved by avoiding the exchange of proteins with carbohydrates.
The main advantages of the diet include the following:
- No need to be hungry.
- No need to count calories.
- No need to adjust to a specific time.
- The ability to get rid of a certain amount of excess weight in a short time, which depends on several factors - lifestyle, physical activity, gender and genetics. The only restriction - 2 hours before bedtime is the last meal.
- A variety of products protect against addiction and boredom.
- Not harmful to the body due to a balanced diet.
But not all nutritionists agree with this because of the need to eat only one type of food during the day.
Let us analyze the disadvantages and contraindications of the technique to see the big picture and choose the right diet:
- it is not suitable for people who are too busy due to the need for frequent and fractional meals;
- diet requires sufficient funds, because the product must be of high quality and natural;
- You should not apply the diet to women during pregnancy and lactation, as well as to children and adolescents.
Other opinions of nutritionists agree that extra pounds should leave the body slowly. The 6 petal diet leads to a rapid weight loss process. But you should also know that fat, even with the most strict diet, goes up up to 150 g during the day. And the rest of the grams are water, muscle and intestinal contents.
If you follow all the rules, go in for physical education, do not smoke or drink alcohol in excessive amounts, and of course, this technique is not contraindicated for you, it will only benefit you without endangering health and appearance.
Menu for every day
Having decided to go on a 6-petal chamomile diet, it is important to remember to eat only the recommended foods, and these include vegetables, cottage cheese, cereals, fish, chicken and fruits. In any case, the days are irreplaceable - the main thing is exact compliance with all recommendations.
The first day - a mono -diet of fish
Today, all types and varieties of fish are allowed, including oily, but not more than half a kilogram. The method of cooking is nothing, except for frying. Such a diet will saturate the body with unsaturated fatty acids, which have a beneficial effect on the skin, hair and nails.
Second - vegetable day
On such days, it is allowed to eat even potatoes, including other vegetables in the form of boiled and baked up to 1. 5 kg, but without adding oil. Carbohydrates, slowly absorbed by the body, help to lose excess weight, and fiber activates the digestive process.
The third day - mono -diet of chicken
A maximum of 500 g of chicken meat is allowed to be eaten per day. Skinless breasts are ideal for this. Without carbohydrates, your body will draw energy from existing fat stores.
Fourth - the day of cereals
On this day, choose any cereal according to your taste, except corn, but not more than 200 g in dried form. It is permissible to add wheat germ, vegetables, bread rolls or seeds into the finished dish.
The fifth day - mono -diet of cottage cheese
Up to 0. 5 kg of cottage cheese with a fat content of not more than 5% can be eaten daily. You can drink today yogurt and milk up to 1. 5% fat. Your body will be filled with protein and minerals on this day.
Sixth - fruit day
The norm during the day is 1. 5 kg and give preference to not too sweet. They can be eaten not only fresh, but also baked in the oven, freshly squeezed juice or a light salad.
In the second round of technique (perhaps 7 days after the completion of the first), if such a need arises, other products may be included. However, it remains the same on the appointed day. For example, the first fish also included squid, shrimp and seaweed. Chickens are allowed to include turkey, beef or veal.
Here are some tips to make the most of this diet:
- Chew your food slowly, enjoy each feed.
- Drink water and other fluids some time after eating.
- Long breaks between meals are not allowed.
Do not forget about important things - expert consultation is required before you start practicing this diet, because it also has contraindications:
- periods of pregnancy and lactation;
- diabetes (type 1 or 2);
- CCC, endocrine and gastrointestinal tract diseases;
- kidney problems and bladder stones.
You should not use this technique for weight loss in the postoperative period if your body temperature rises and you feel weak.
When leaving the diet it is also important to consolidate the results and feel good. First, don’t immediately eat fried and fatty foods - for the first day, try to eat a balanced diet and don’t overeat.
Second, the calorie content of food should not exceed 2000 Kcal a day if you regularly do physical self -improvement, and 1800 Kcal if you are far from the concept of fitness.
And third, take time to visit the gym and take a walk in the fresh air.
6 petal diet recipe
Recipes can be varied - it all depends on your imagination and love of cooking. Here is an example menu for every 6 days.
fish
- Boil fresh fish purchased in water, or in a double boiler, with a pinch of salt.
- Bake a piece of fish in the oven, wrap with foil.
- Eat fish stew without potatoes, carrots and onions.
- Use a steamer to cook the planned fish.
- Eat a piece of boiled fish for dinner.
vegetables
- Cut white cabbage and season with lemon juice.
- Grate fresh carrots.
- Boil the potatoes and mash.
- Bake the eggplant.
- In the evening, eat any raw vegetables.
chicken
- Separate the skin from the carcass and boil.
- Eat the resulting gravy.
- Bake a piece of chicken in the oven.
- Remove the meat.
- Boil the chicken breast.
grain
- Oats on water with a little honey if desired.
- Millet.
- Room.
- Boiled rice (not peeled).
- Room.
Buttermilk
- Kefir with zero fat content (glass).
- Lean yogurt and a little cottage cheese.
- Cheese casserole.
- Cottage cheese (0% fat).
- Milk - 200 ml.
fruits
- Bake 1 apple in the oven, add a tablespoon of honey.
- Kiwis and/or oranges.
- pic.
- a pineapple.
- An apple.
Don’t forget to drink plain water, mineral water and herbal tea between meals, which also include liquids like soups and stews.
With all the simplicity of this diet, it contains nothing new - all the principles of separate nutrition have long been known and mastered. The main thing is not to combine protein with carbohydrates in one meal. And don’t drink water with your food.
Always choose high quality and natural products without dyes and preservatives, eat in small portions and often. And so that after losing weight your muscles do not sag, exercise regularly.
And keep in mind that in order for the results to be improved without regaining the lost pounds, you need to continue to follow rational eating rules throughout your life. Only in this case you will always be fit, beautiful and satisfied with yourself.