The excess pounds are a problem for many people today. The reasons for this are often lack of nutrients and lack of exercise. But even lazy people can find a suitable way to lose weight, although for this it is necessary to take certain actions and make a diet. Such weight loss is possible for those who are lazy, but simple physical exercises are also very much needed here. If being overweight is associated with various diseases, it is recommended to contact a nutritionist so that he can choose a special diet without endangering health. In other cases, the question of how to lose weight can be solved by other methods.
lazy diet plan
How to lose weight, lose weight fast, improve the body? Usually, excess fat adversely affects overall well -being, causing a variety of disorders. A lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. Common with other diets is that the amount of fried, floury, sweet is minimized, as it is these foods that contribute to fat accumulation.
Before each meal, you must drink 2 full glasses of non -carbonated mineral water. 20 minutes after mineral water you can eat. You should not drink during meals, the first liquid is allowed only after 2 hours. The diet scheme itself is very simple, it is as follows:
- breakfast menu. First you need to drink 2 full glasses of mineral water. After 20 minutes, you can start having breakfast. The product options aren’t limited by anything, but you can’t get too carried away. Keep in mind that during breakfast, the body must receive everything it needs, so it is unlikely that it can survive with a small piece of cheese. Making portions too large is also not worth it, you can only achieve a bad feeling of overeating, calories will quickly turn into excess fat;
- soup and meat for lunch. Before dinner, you must also drink mineral water first. Better to cook soups, boiled meats, vegetable salads. You can not drink, the first sip is allowed only after 2 hours;
- the dinner scheme is no different from the previous meal.
Charging for the lazy
To lose weight, weight loss exercises are important that you can do at home. They will not require special effort, but they will have the desired effect, allowing you to get rid of extra pounds. Gymnastics must be combined with proper nutrition, the exercise itself must be done regularly, and not occasionally.
Physical activity can be selected from the following:
- exercises for abs. It should lie comfortably on your back, then take a deep breath and slowly exhale, but not through the nose, but through the mouth. The abdomen is pulled in as much as possible below the ribs, breathing is held for 15 counts. It may not work the first time, but gradually the time increases. Such exercises should be done 8-10, the abdominal muscles tense when retracted;
- exercises consisting of walking lying down. It is necessary to lie on your back, arms freely stretching along the body. The toes are stretched out towards themselves, then made movements that mimic walking. Such training can be done without preparation, it is not limited in time. In this case, not only the question of how to lose weight is solved, but the work of the intestines is improved, salt accelerates, the muscles warm up, blood circulation in the legs improves;
- limb rotation. This is the easiest exercise that can be done in any position. They consist of the fact that part of the leg or arm rotates at any angle. You have to repeat it 15 times, doing gymnastics for hands, feet, elbows, knees, ankles;
- gymnastics to improve blood circulation. You need to lie comfortably on your back, take the twisted roller from the towel under your head. The hands and feet rise alternately, after which they must be shaken. The duration is up to a count of 300. Such simple exercises allow you to renew the lymph, strengthen the capillary walls and improve blood circulation;
- gymnastics for lazy people including exercises for the press. It allows not only to remove excess weight, but also to give the figure charm, to make a flat stomach. In the supine position, it is necessary to raise the straightened leg by 45 °. Now they have to make very slow rounds in different directions. Each such round shall last for 30 seconds. For one approach, the number of turns in different directions is from 10 times.
All exercises should be done daily, so it is better to make a schedule. At first it can be difficult, but over time it is easy to get into the rhythm, gymnastics will not cause any difficulties. It is better to do it in the morning and in the afternoon, you should start with simpler exercises, gradually moving to complex ones.
Useful tips for the lazy
In order for weight loss to bring results, you need to follow some very simple rules that will help you return your weight to normal quickly and easily. Need to pay attention to the following tips.
- Good regular sex help, no matter how weird it sounds. Currently, calories are burned in the same amount as after a 15 -minute run. It is healthy sex that allows you to strengthen the immune system, cleanse the body of not only toxins, but also many diseases, improve mood. Increased blood flow, which contains oxygen, is stimulated. And this leads to the fact that bad cholesterol quickly begins to burn, that is, weight begins to decrease in the absence of sagging skin.
- The TV should be turned off more often, as time spent in front of the screen only contributes to the extra pound set, making the figure ugly and unbalanced. While maintaining the same position, even when turned from side to side, there is a strong pressure on certain cells, and this leads to the fact that the accumulated fat is quite active. You can not always lie in front of the TV, better get out into the fresh air, take a walk. It also helps to do homework.
- When cooking, it is recommended to push the fat or reduce its amount to a minimum. This can be achieved by using even a regular napkin. For example, before you eat a piece of meat, pizza or sausage, you need to wipe it gently with a paper towel to remove at least some of the fat. Therefore, it is possible to reduce the amount by about 14%. Reviews about this method are positive, it is really effective.
- Food purchases must be planned in advance. To lose weight, it is best to buy vegetables and fruits for cooking, and avoid sweets, flour and various simple foods. If you let go and start eating such "dangerous" foods during weight loss, an extra centimeter at the waist is provided.
- Some experts claim that kissing can lose 1 kg of weight per month. One kiss alone, in which 30 facial muscles are involved, burns 12 kcal. Just 3 kisses a day will remove 1 kg of weight in 30 days.
- You need to smile more - even the lazy can do it. A good mood has a positive effect on overall well -being. Bad mood, depression becomes the reason cortisol begins to be actively produced - a hormone that causes the accumulation of fat, that is, the body begins to actively make reserves for difficult periods.
More liquid and fresh air
Weight loss is about moderation in eating, so portions should be small, then snacks won’t be a problem. Experts advise using such an intricate trick: a very small plate is taken so that even a small amount of food on it looks large. This visual trick allows you to feel full even from a small part.
Before going to bed, you need to open the windows, that is, to arrange good ventilation. If you sleep in a slightly cold room, the body begins to produce not white fat, but brown fat, that is, the body begins to expend calories to warm the body. The same goes for food. If you drink cold or cold water before a meal, then the body, instead of collecting the calories received from food, begins to spend it on heating cold water. The method is simple, but losing weight is easier and more effective.
The amount of fluid in the diet should be large. 15 minutes before the start of a meal, you should immediately drink 2 glasses of water, but you should not drink during a meal. The first sip is allowed only after a few hours. Immediately after a meal, only a small cup of unsweetened coffee is allowed, but soup can be eaten during a meal. The rules are simple, but such a method of weight loss for the lazy allows you to lose weight by 5-8 kg in 2 weeks, which is not possible with other diets.
How to lose weight without endangering health? This question worries many. Some are lazy to follow a strict diet, and do not exercise at all. This leads to the fact that the weight only increases, and the general condition worsens. It is for lazy people that special techniques have been developed that allow you to lose pounds without much straining. However, this does not mean that you can just sit in front of the TV without following the rules of nutrition, and the weight will be lost. Any weight loss requires a minimum of steps and effort.