With summer fast approaching, many women are looking for the best way to lose at least five pounds in just a week. In fact, it is very possible if you strictly follow the important tips. After seven days, you will be able to admire your reflection in the mirror.
Water will cleanse toxins and help you lose weight
At first glance, losing five pounds seems like an impossible mission. However, in reality this does not happen at all.
Drink a lot of water
Water is a natural cleanser of toxins and toxins. It helps the kidneys function and speeds up the removal of harmful substances from the body. In total, it is supposed to drink about 30 ml per 1 kilogram of weight per day. It is better to give preference to plain clean water without gas. In the morning, half an hour before breakfast, you should drink a glass of liquid, preferably warm. You can also add fresh lemon juice if you like. This will help improve digestion and gastrointestinal tract function. For drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, parsley. They help get rid of swelling and have a positive effect on the body. And green tea has a tonic effect.
2 days 1200 calories
Losing weight usually takes the same amount of time as it takes to gain weight. The first step is to review the diet, exclude high -calorie foods and at the same time do not forget about sports. And doing a strict diet right away is a mistake. As a result, the metabolism will slow down and will only get worse. Fat deposits may appear on the abdomen and on the sides, and the muscles will become completely weak. Therefore, the right approach is important. In the first two days of the diet, you should eat in such a way that the total caloric content during the day is not more than 1200 kcal. And to expect the night is contraindicated. Dinner should be done no later than 2-3 hours before bedtime. If hunger does not allow you to sleep, then you should drink a glass of water.
To lose weight, you should leave sugar and products with it.
No sugar and salt
This is another important rule to lose weight within a week. So, from the diet should be excluded all foods, as well as beverages containing sugar. It can be bakery products, cakes, cakes, ice cream, pies, pastries and more. In addition, there should be a minimum of salt in the diet. It retains water and thus causes swelling. Sweet dried fruits and unripe bananas should be avoided. They can cause fermentation in the intestines. From vegetables, you need to limit those that can cause bloating - legumes, cauliflower. But the diet should include lean fish, white meat of turkey and chicken, and boiled vegetables suitable for garnish. Also on the menu can be low-fat dairy products, such as cottage cheese, yogurt, fermented baked milk, kefir, yogurt and others. Losing weight can include sweet and sour fruits, fresh vegetables, soups and stews in the diet.
Fasting days to lose weight is an award. They help to get rid of excess fluid, which means swelling, remove undigested food residues, toxins and toxins. You need to spend only 1-2 such days a week. But it is important to be careful here. If there are any health problems or chronic diseases, it is better not to fast. If there are no contraindications, then it is worth trying. So, unloading can be managed on brown rice. Porridge is boiled and eaten throughout the day in small portions. It is enough to soak 300 grams of cereal before bed, rinse and cook in the morning. But can't talk about oil and salt. On fasting days, you need to drink more water. Also, unloading can be done on kefir, cottage cheese. Therefore, you can saturate the body with calcium. During the day, you can eat about 600 grams of 5% cottage cheese and drink 1 liter of 1% kefir. There should be 6 times 100 grams of fermented milk products, washed down with kefir each time.