Favorite diet: budget menu for 7 days

For weight loss, it is better to use proven methods. Modern dietary favorites have gained popularity among many women. But, before starting to lose weight on this diet, you should carefully learn its rules.

The essence of the diet

Favorite diets are a kind of mono-diet chain and fasting days. The main thing is that within 7 days you need to eat certain foods and in small portions. If you meet all these dietary conditions, you can lose weight up to 10 kg in 7 days.

Dietary principles:

1. Separate meals. Every day you need to eat certain foods, for example, on Monday only liquids-soup, water, kefir, drink yogurt, on Tuesday only vegetables, on Wednesday only fruits, and so on.
2. Severe food restrictions. The portion must be small.
3. Eat regularly. You can eat up to 5-6 times a day.
4. Decreased abdominal volume. Because during this diet, it is necessary to eat regularly in small portions, the stomach gets smaller and the body then gets used to this diet.

7 day menu

During this meal, certain types of food must be eaten daily:

• 1, 3 and 6 are drinking days.These days, you only need to eat food and drink. You can drink plain clean water, a variety of healthy fresh juices - carrots, pumpkin, beets. If the juice is too rich and sweet, then it is better to dilute it with water in a ratio of 1: 1. The liquid is needed in large quantities. Water removes harmful substances from the body.
• 2 is vegetable day.During this period, only vegetables can be eaten. They can be eaten in any form - steamed, boiled, baked and raw.

  It is best to add a large amount of cabbage to the diet - white cabbage, cauliflower, red cabbage. These vegetables have good nutrients that will help you burn fat fast.

  In addition to cabbage, you should also eat other vegetables. They will help reduce the lack of vitamins and minerals in the body. But vegetables with high starch content should be avoided, because they are high in calories. These vegetables include potatoes, corn. Today, you can cook a variety of salads, vinaigrettes, vegetable soups, casserole, stews. You can add a little refined butter, lemon juice, or low -fat yogurt into this dish.
• 4 - fruit day.On this day, you can eat a variety of fruits, except bananas and grapes. It is best to eat in small portions and as often as possible. Since the fruit has a very good taste, the day will pass very quickly and very easily. Pineapple and grapefruit are very effective for burning fat. If it is not possible to buy this particular fruit, then you can eat other equally useful fruits-apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
• 5 - protein day.This period includes richer and protein -rich foods. However, do not think that such food will cause weight gain. As the body spends more time processing protein, therefore, more energy will be expended on it. Despite the nutritional value of food, weight loss will continue.

  On this day, it is recommended to eat chicken meat without skin and bones. The diet also includes nuts - peas, beans, lentils, boiled egg whites, seafood, fish.

  Food should be eaten boiled, steamed, baked or boiled. It is best to use as much salt as possible. To give the food flavor, you can season it with parsley, dill and sprinkle it with lemon juice. Another very important rule is that the portions must be small and the break between meals is 2-3 hours.
• 7 is a mixed day.This is the final stage of the diet, in preparation for the transition to a more distant daily diet. During this period, it is recommended to eat dishes from a variety of products. For example, you can make a fruit or vegetable salad, or prepare a protein meal, stew chicken, and roast vegetables. Chicken broth or turkey -based soup is also a good choice for lunch. It is best to drink as much fluids as possible today.

Sample menu for 7 days

Monday

• For breakfast, you should drink 1 glass of green tea;
• You can dine with a plate of chicken broth with herbs, preferably without salt;
• For an afternoon snack, you need to drink 1 glass of kefir;
• In the evening, it is recommended to drink a glass of milk.

Tuesday

• In the morning you can eat tomato and cucumber salad with yogurt, washed down with herbal tea without granulated sugar;
• You must have a snack with a vegetable salad of carrots and beets with lemon juice;
• For lunch, you need to eat vegetable soup;
• You can dine on vegetable stew.

Wednesday

• In the morning, it is better to drink a cup of herbal tea;
• For lunch, eat 1 bowl of chicken broth or soup;
• In the evening a glass of milk.

Thursday

• For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
• Eat well on a fruit salad with low -fat yogurt;
• For an afternoon snack, a glass of natural juice and an apple;
• 2 baked apples for dinner.

Friday

• For breakfast, a number of boiled eggs;
• The best snack with boiled shrimp;
• For lunch, you need to eat chicken soup or broth, a small piece of chicken meat;
• In the evening, it is recommended to eat roasted pollock with vegetables and herbs.

Saturday

• In the morning you should drink a glass of green tea without sugar;
• For lunch, a glass of low -fat kefir;
• For lunch, you can eat 1 plate of chicken soup or drink a glass of vegetable juice;
• In the evening a cup of milk.

Sunday

• In the morning, you should eat a small bowl of milk porridge;
• You can enjoy snacks with boiled chicken;
• Eat well with a plate of chicken or vegetable soup;
• For dinner, you need to eat grilled or boiled fish.

Strict choice

These dietary options are more stringent because the menu is very limited. This food is very suitable for female patients who have good will.

Therefore, you should consider in detail the menu of the favorite version difficult diet:

1. The first two days are considered kefir.During this period, you should use low -fat kefir. Since there is nothing edible other than kefir, this drink can be drunk in large quantities;
2. The third day is fruitful.It is best to eat apples, grapefruit or oranges. It is very important to choose only one fruit;
3. The fourth, fifth and sixth days are chicken.During this period, only chicken was allowed to be eaten, without skin and bones;
4. The seventh day is alcohol.On this day, it is better to drink a small amount of dry red wine with hard cheese. For about 150 grams of wine, allowed to consume up to 30 grams of cheese.

Proposal

• If there is a tendency to constipation, then before the first day you need to drink laxatives at night.All waste in the intestines will be released on the first day of drinking. Therefore, the body will absorb all the vitamins well on the day of fruits and vegetables. If this is not done, harmful substances will cause poisoning of the body, causing headaches and feeling unwell.
• After the end of the diet, proper nutrition should be followed.Otherwise, the weight will go back down, and the whole diet will run out.
• Drinking days must include a variety of beverages. You can eat drink soup or broth, drink compote, juice, kefir, yogurt, jelly, milk drinks. It is very important to control the sugar content in juices and compotes. If they are very saturated, they should be diluted with clean water.
• While you are drinking, be sure toeat gravy based on chicken.
• On vegetable day, vegetables can be eaten with cheese, boiled and baked.It is also allowed to add a little oil during cooking.
• Fruits such as grapes and bananas are not allowed on fruit day.They contain high levels of sugar. It's best to eat apples. They can also be baked in the oven.

Get out of the diet

In order that after the diet, the lost weight will not come back again, you have to leave it properly. Therefore, the following exit rules must be followed:

• After the end of the diet, you should not immediately eat high -calorie foods and in large quantities. Everything should be gradual.
• On the 8th day, you should eat a snack. For breakfast you can eat some boiled eggs, for lunch it is better to cook a light soup with vegetables or chicken, and you can eat with a salad of fruits or vegetables.
• In the following month, you should also follow a low -calorie diet. This will help consolidate the results and not gain extra pounds anymore.

Contraindications

• During pregnancy and lactation;
• If you have kidney disease;
• All types of diseases of the gastrointestinal tract;
• Heart and blood vessel disease;
• Liver disease;
• Metabolic disorders.

Real reviews

Since favorite diets have contraindications, many doctors discuss them differently.

Doctor

"Your favorite food, most likely, unpack the body in seven days. This is an excellent method of cleansing yourself of waste and toxins. The most important thing is to eat according to the diet menu. Certain types of food must be eaten every day. It is highly discouraged to deviate. of the rules. Also be aware of the way out - you need to get out properly, the next time it is recommended to eat healthy and low -calorie foods. Of course, you should not use this method of losing weight excessively. Because food is very rare, it is recommendedto follow this diet no more than 5 times a year. It is very important to see a doctor, because this method of losing weight has a number of contraindications. "

Nutritionists

"I recommend this method of weight loss to many of my patients. I think this is a great option for unloading the body. During this weight loss, you can not only get rid of excess weight, but also get rid of harmful substances. The most important thing isdo everything according to the rules, eat according to the menu and observe the correct way out. But do not forget that this diet has contraindications, so before you start losing weight using this method, keep consulting a specialist. "

In addition to doctors about this diet on the Internet, you can find reviews about those who lose weight with this method.

Lose weight

"With this method, I lost 7 kilograms in a week. I think this is a very good result. My body bounced back, excess fat was gone. Many girlfriends have noticed that my appearance has changed a lot. True, it is difficult to follow a diet, especially on drinking days. But it's worth it! "

"I work in the office, I have to spend more time in a sitting position. As a result, his weight reached 20 kilograms. I have long been looking for effective methods to lose weight. Once on the Internet in a forum, my lover read about diet. Theredifferent reviews, someone can throw it up to 10 kilograms, someone 2 kilograms. But I decided to give it a try. The result is 8 kilograms a week! "

"I have been looking for a way to lose weight for a long time. This is a friend who advised me to try this diet. At first I was apprehensive about the menu, and I thought that I might not be able to lose weight as they write on different websites"But I decided to sit on it. As a result, I lost 9 kg in a week. This is a good number. I'm thinking of trying again in two months. "

In conclusion

Favorite foods are a very quick way to lose weight. If you follow all the rules of nutrition and the right way out, then you can shed a certain amount of extra pounds. However, it has contraindications, so before starting to lose weight using this method, you should consult your doctor.