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To lose 10 kg of weight in a month, you need to combine exercise and diet. It can be a strict mono-diet or just a rejection of flour, fatty, sweet.
18 May 2022
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To lose weight safely and effectively, you must follow certain rules. Following them firmly, it is very easy to say goodbye to being overweight.
26 November 2021
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We analyzed foods for gastritis. Can I have buckwheat, milk, seafood, raw eggs. How to eat with gastritis of various forms? I give a detailed menu for gastritis.
26 May 2021
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Find out what is the meaning of proper nutrition to lose weight, how to organize it for yourself, how to make a diet, what products should be included in it, what is the difference between the menu for women who want to lose weight.
18 April 2021
