Interesting articles

  • Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of results, opinions and reviews, when to expect results. Mediterranean diet recipes.
    23 December 2023
  • Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?
    15 December 2023
  • Features of the egg diet for 4 weeks. Myths and fears. How to "sit on your balls" correctly to lose extra weight?
    7 December 2023
  • The Dukan Diet has 4 periods: attack, alternation, consolidation, stabilization. You can follow it according to the product schedule for each day.
    29 November 2023
  • What should you eat in order not only not to gain weight, but also to lose weight? What products will help you lose weight at home?
    21 November 2023
  • Japanese diet for weight loss: history and principles, benefits and dangers, allowed and forbidden foods, menu for 14 days. Feedback from followers.
    24 May 2022
  • To lose 10 kg of weight in a month, you need to combine exercise and diet. It can be a strict mono-diet or just a rejection of flour, fatty, sweet.
    18 May 2022
  • Some handy tips on how to lose 5 pounds in a week and not gain weight again.
    7 May 2022
  • Principles of blood type diet, its pros and cons, contraindications. Recommended and forbidden foods depend on the group. Sample menu for one day.
    20 April 2022
  • Yoga for weight loss - how it works, useful tips for beginners, basic exercises, reviews of weight loss, doctor's opinion and contraindications to the class.
    18 April 2022
  • Diet for diabetes is the basis of treatment. The diet for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and cannot eat.
    15 April 2022
  • Maggi Diet - menu for 4 weeks, menu for each day, printable table. Indications and contraindications, recipes for diet of eggs and cottage cheese.
    7 April 2022
  • Diet for pancreatitis: general principles, a list of useful and harmful products. Menu budgets for the week and recipes for healthy foods.
    6 April 2022
  • Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of exercises and their implementation. General rules for training to achieve results.
    3 April 2022
  • Losing weight for the lazy is not only a proper diet, but also a minimum set of exercises. More water and fresh air will also benefit your body.
    3 April 2022
  • The information contained in the article tells about the dietary rules that you should use to combat excess weight. It tells in detail about what you can eat, and what should be left entirely.
    2 April 2022
  • Ketogenic diet: compliance rules, allowed and prohibited foods, pros and cons, examples of menus for a week. Contraindications.
    31 March 2022
  • In this article, we will talk about a rather interesting approach to losing excess weight - the cabbage diet. What does he represent? On what principle is it based? We will analyze this question and other questions in more detail.
    30 March 2022
  • How to lose weight in a month at home: effective ways and recommendations, how much you can lose weight in a month, rules for proper nutrition without diet, budget menu for a week.
    30 March 2022
  • What to do if you need to lose extra pounds quickly? Kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to lose weight quickly. But is it really that easy?
    30 March 2022
  • Basic rules and principles for following a 6 -petal diet for weight loss, examples of weekly menus with recipes.
    20 March 2022
  • How to eat with gout? Basic principles of diet, what you can not eat, what you can eat, table number 6. Unloading the day for gout, the menu during exacerbations.
    1 March 2022
  • To lose weight safely and effectively, you must follow certain rules. Following them firmly, it is very easy to say goodbye to being overweight.
    26 November 2021
  • How to lose weight in one week by 7 kilograms? Dietary variants on dairy and fermented products, weight loss on cereal, fruit and vegetable programs.
    23 August 2021
  • Watermelon diet is a seasonal method of weight loss, which is included in the total rigid mono diet, because only striped berries are eaten during the preservation period. At the same time, the serving size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.
    25 June 2021
  • Pancreatitis is an inflammatory disease of the pancreas. Basic rules of nutrition in case of illness. Diet number 5 for pancreatitis, menus and recipes.
    16 June 2021
  • The drinking diet does not include all solid foods and allows the intake of anything that contains liquids. The diet menu is very varied.
    5 June 2021
  • We analyzed foods for gastritis. Can I have buckwheat, milk, seafood, raw eggs. How to eat with gastritis of various forms? I give a detailed menu for gastritis.
    26 May 2021
  • Japanese food for 14 days: principles of action, contraindications, benefits, menu and scheme for 14 days, reviews and results.
    23 April 2021
  • Find out what is the meaning of proper nutrition to lose weight, how to organize it for yourself, how to make a diet, what products should be included in it, what is the difference between the menu for women who want to lose weight.
    18 April 2021
  • Protein foods are good for health and help maintain a healthy figure. For you, a proper weekly protein diet menu for weight loss has been compiled.
    14 April 2021
  • When an important event or long-awaited holiday is coming up, every girl dreams of looking great, so she strives to lose weight quickly.
    11 April 2021
  • Favorite diet description - the essence. Sample menu for 7 days. Basic principles and rules for freeing it. Real reviews of doctors and weight loss.
    2 April 2021
  • The buckwheat diet, although consisting of only one main product, is not as harmful to the body as other mono diets, because buckwheat is very nutritious and contains many vitamins.
    2 April 2021
  • Goodbye extra centimeters on the waist, buttocks and hips! Here are some weight loss exercises you can do easily at the gym or at home!
    1 April 2021
  • Articles regarding the characteristics of the keto diet. This diet menu is provided, as well as a list of allowed and prohibited foods. It turns out what the essence of this technique.
    1 April 2021
  • How to lose weight quickly at home to regain a comfortable psychological state, once again start the delusion of attractive men, wear tight sexy clothes, and high -heeled shoes.
    31 March 2021
  • Yogurt food is effective for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.
    31 March 2021
  • The most problematic parts of the body are the abdomen and sides; fat accumulated in the first place. What exercises will help eliminate excess and shape it?
    31 March 2021
  • What is the diet of French nutritionist Pierre Ducan? General principles of dietary nutrition, who should use it? 4 phases of weight loss, foods allowed and prohibited. Simple recipes for cooking at home. Reviews of those who have lost weight.
    30 March 2021
  • Modern methods of losing weight in a short time will allow you to lose weight through effective diet and exercise. Learn about useful physical activities, fasting days.
    30 March 2021